![]() ![]() Place the tostada on the parchment paper set aside earlier and broil in the oven on high for 2-3 minutes until cheddar cheese is full melted. Then add 2 oz of shredded cheddar cheese. Then add 4 oz of ground chicken that was cooked earlier. Grocery stores including Costco, Aldi and Amazon Fresh have all recently started selling Folios Cheese Wraps. ![]() I used Taco Bell Fire Sauce available at grocery stores, but any hot sauce will do. Then remove the parchment paper and set aside from the folio and put on 2 tbsp of hot sauce on the top. Wait at least a minute for it to cool before the next step. This will allow the whole folio to get crispy as it cools. One square, you lay flat, and on the other, you make a pinwheel. If the middle is not bubbling, heat another 30 seconds in the microwave and repeat until it does. Place one of the cheese slices in the middle of your parchment paper sheet. Add one thick slice of mozzarella cheese to a large piece of parchment paper. The whole folio should bubble as heated in the microwave. Then heat cheddar folio in microwave for 2 minutes on supplied parchment paper. Then stir intermittently until chicken full cooked and set aside. Then add 1/4 cup taco seasoning and mix well. Then add 2 tbsp of olive oil and then add 1/3 cup chopped onions. Keto Chicken Tostada Instructions Chicken Check out my keto chicken taco recipe for instructions and video on how to do this. How do you keep low carb cheese wraps pliable I’ll refer you to the full step-by-step no carb cheese wraps recipe over at iSaveAtoZ for the full step-by-step directions on this, but basically: Microwave the cheese wraps in a folded sheet of parchment paper for less time than you’d think. These can be made into taco shells by folding the folio right after heating in microwave over a wooden spoon. Then when it cools, it will become crispy. The key is while it is cooking in the microwave, the whole layer should be bubbling towards the end of the cook time. We looked for inspiration, ideas, and recipes at the Lotito Foods website. Right now, Folios Cheese Wraps come in three different cheese flavors: Cheddar. In my experience, I have had success with 2 minutes. Folios Cheese Wraps Low Carb Ideas Great Cheese Wraps Flavor Options. They mention to cook in microwave for 1 minute and add 30 seconds if the folio does not get crispy. There are instructions on the folio package on how to make them crispy.
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